Counseling and psychotherapy for individuals, couples, and families.

Individual Therapy Intake

$200

(Out of Pocket)

Intake sessions are used to collect information to create an accurate picture of the individual. The therapist and client will begin to join and create rapport for further sessions. They will also create goals for continued sessions.

Book Now

Individual Therapy Session

$175

(Out of Pocket)

Client and therapist will continue to build rapport and form a therapeutic relationship. The main focus is to be collaborative so that the therapist and client can work together to discuss current challenges and create effective outcomes.

Book Now

Individual Therapy Intake

$175

(Out of Pocket)

Intake sessions are used to collect information to create an accurate picture of the individual. The therapist and client will begin to join and create rapport for further sessions. They will also create goals for continued sessions.

Book Now

Individual Therapy Session

$150

(Out of Pocket)

Client and therapist will continue to build rapport and form a therapeutic relationship. The main focus is to be collaborative so that the therapist and client can work together to discuss current challenges and create effective outcomes.

Book Now

Individual Therapy Intake

$175

(Out of Pocket)

Intake sessions are used to collect information to create an accurate picture of the individual. The therapist and client will begin to join and create rapport for further sessions. They will also create goals for continued sessions.

Book Now

Individual Therapy Session

$150

(Out of Pocket)

Client and therapist will continue to build rapport and form a therapeutic relationship. The main focus is to be collaborative so that the therapist and client can work together to discuss current challenges and create effective outcomes.

Book Now

Offering Therapy Services for:


  • Anxiety & Stress
  • Depression
  • Relationship Issues
  • Life Transitions
  • Communication Difficulties
  • ADHD
  • Behavioral Issues
  • Career Counseling
  • Coping Skills
  • Divorce
  • Unresolved Conflicts
  • Infidelity
  • Life Coaching
  • Parenting Conflicts
  • Family Conflicts
  • Peer Relationships
  • Self-Esteem
  • Mood Disorders
  • Personality Disorders
  • Women's Issues

In-Network Insurance

Amanda Capela, LMFT is in-network with the following insurance companies: Aetna, Anthem Blue Cross Blue Shield, Cigna, and Optum (UHC, UMR, and Connecticare).

*Payment responsibilities will be based upon what the client’s plan states.

Out-of-Network Reimbursement

Upon request, Amanda can provide a superbill for out-of-network documentation. Reimbursement will be determined based on client’s insurance plan.


Questions? Read our FAQ

Free 15-Minute Consultation

Amanda understands that the decision to begin therapy can be challenging. If you are feeling "stuck," please know that you are not alone and, with Amanda's help, you can navigate this hard time together. Individuals, couples, or families who choose to engage in therapy, will ultimately be choosing a very effective way of facilitating change for themselves and their important relationships. By working together, Amanda has confidence that through collaboration, you can to create new experiences, beginnings, and perspectives.


Book a free 15-minute phone consultation today. Durning this consultation, Amanda will gather information from you to see why you may be pursuing therapy and to see if she is a good fit for you from the start. From there, she will discuss scheduling, availability, and collect insurance information to check your mental health benefits if you do not know them already.

Book Now

Teletherapy

Amanda will meet you where you are at.

Providing online therapy services for anyone throughout Connecticut.

Why Amanda?

Amanda Capela is a Licensed Marriage and Family Therapist (LMFT) and has been providing psychotherapy services to individuals, families, and couples for more than 5 years. Amanda takes the time to get to know each client individually and through a therapeutic and collaborative environment helps to create new experiences, beginnings, and perspectives.

Individual Psychotherapy Services

Amanda Capela, LMFT, a Licensed Psychotherapist in Connecticut, provides individual therapy services for individuals in any stage of life. Amanda is here to answer any question you may have. Click on the commonly asked questions below:

  • When should I see a therapist?

    In truth, pursuing individual therapy at any stage of life is not a bad idea. If you struggle with anxiety, depression, a history of substance abuse, stress, mental health issues, and more, it is a good idea to consistently pursue therapy and counseling. If you recently endured hardship, abuse, or any other traumatic situation, I highly recommend that you seek therapy.


    Therapy can be used as a last resort option, however, I recommend using it as a preventative measure.

  • What are the benefits of therapy?

    A few benefits related to individual therapy are better communication, empowerment, a healthier lifestyle, improved mindset, and more. The benefits of therapy are unending and any individual can benefit from a therapy session.

Ask a Question

Individual Psychotherapy Services

Amanda Capela, LMFT, a Licensed Psychotherapist in Connecticut, provides individual therapy services for individuals in any stage of life. Amanda is here to answer any question you may have. Click on the commonly asked questions below:

  • When should I see a therapist?

    In truth, pursuing individual therapy at any stage of life is not a bad idea. If you struggle with anxiety, depression, a history of substance abuse, stress, mental health issues, and more, it is a good idea to consistently pursue therapy and counseling. If you recently endured hardship, abuse, or any other traumatic situation, I highly recommend that you seek therapy.


    Therapy can be used as a last resort option, however, I recommend using it as a preventative measure.

  • What are the benefits of therapy?

    A few benefits related to individual therapy are better communication, empowerment, a healthier lifestyle, improved mindset, and more. The benefits of therapy are unending and any individual can benefit from a therapy session.

Ask a Question

"Life begins at the end of your comfort zone."

Neale Donald Walsch

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